Evidence-Based CBT Therapy on the Isle of Man

BABCP Accredited Cognitive Behavioural Therapist helping you build resilience and overcome mental health challenges

Professional, Compassionate CBT Therapy

I’m Julia, a BABCP Accredited Cognitive Behavioural Therapist with over 8 years of mental health experience. I specialise in helping adults aged 16+ overcome anxiety, depression, PTSD, and other common mental health challenges using evidence-based CBT techniques.

My approach is warm, professional, and focused on empowering you with practical skills that create lasting change. CBT helps you become your own therapist, developing tools you can use long after our sessions end.

Heal · Help · Connect

I’m Julia, a BABCP Accredited Cognitive Behavioural Therapist with over 8 years of mental health experience. I specialise in helping adults aged 16+ overcome anxiety, depression, PTSD, and other common mental health challenges using evidence-based CBT techniques.

My approach is warm, professional, and focused on empowering you with practical skills that create lasting change. CBT helps you become your own therapist, developing tools you can use long after our sessions end.

Depression & Low Mood

Evidence-based CBT for depression, low self-esteem, and negative thinking patterns

Anxiety & Worry Disorders

Treatment for excessive worry (Generalised Anxiety Disorder), panic disorder, social anxiety, agoraphobia, and specific phobias

PTSD & Trauma

Specialised support for post-traumatic stress and trauma-related difficulties

OCD & Compulsions

Help with obsessive-compulsive disorder and repetitive behaviour patterns

Sleep Problems

CBT for insomnia and sleep difficulties affecting your daily life

Self-Esteem Issues

Building confidence and addressing negative self-criticism patterns

BABCP Accredited Therapist

Quality You Can Trust

 

BABCP accreditation is the gold standard for CBT practitioners, ensuring I’ve met rigorous training standards and maintain ongoing professional development.

With over 8 years mental health nursing experience, I bring deep understanding of mental health challenges and evidence-based solutions.

BABCP Accredited Therapist

Quality You Can Trust

 

BABCP accreditation is the gold standard for CBT practitioners, ensuring I’ve met rigorous training standards and maintain ongoing professional development.

With over 8 years mental health nursing experience, I bring deep understanding of mental health challenges and evidence-based solutions.

NICE Guidelines Compliant

Proven Effectiveness

 

I follow NICE guidelines – the UK’s evidence-based recommendations for treating mental health conditions. CBT is the number one recommended treatment for anxiety, depression, and PTSD.

My approach is structured, goal-orientated, and designed to give you practical skills for lasting change.

NICE Guidelines Compliant

Proven Effectiveness

 

I follow NICE guidelines – the UK’s evidence-based recommendations for treating mental health conditions. CBT is the number one recommended treatment for anxiety, depression, and PTSD.

My approach is structured, goal-orientated, and designed to give you practical skills for lasting change.

Convenient Isle of Man Location

Easy Access & Flexible Hours

 

Located in Douglas with free parking and excellent transport links. I offer evening and weekend appointments to fit around your work and family commitments.

Online sessions available for those who prefer the comfort of their own home or have mobility challenges.

Convenient Isle of Man Location

Easy Access & Flexible Hours

 

Located in Douglas with free parking and excellent transport links. I offer evening and weekend appointments to fit around your work and family commitments.

Online sessions available for those who prefer the comfort of their own home or have mobility challenges.

Transparent Pricing - No Hidden Fees

Telephone Screening

FREE CONSULTATION

15-minute telephone consultation
Discuss your needs and whether CBT is right for you

In Person Initial Assessment

£115

90-minutes - Comprehensive evaluation and treatment planning

Regular In-Person Sessions

£85

50-60 minutes - In-person CBT sessions

Extended In-Person Sessions

£125

90-minutes

Online Initial Assessment

£100

90-minutes - Comprehensive evaluation and treatment planning

Online Treatment Sessions

£75

50-60 minutes - Online CBT sessions

Our Location

Growth Mindset CBT
G6, Stable Block
The Nunnery
Old Castletown Road
Douglas, Isle of Man IM2 1QB

Free parking available
Wheelchair accessible

Appointment Hours

Monday - Thursday: 5:15 PM - 8:00 PM
Friday: Closed
Saturday: 9:00 AM - 2:00 PM
Sunday: Closed

Flexible scheduling
Online sessions available

Professional Credentials

BABCP Accredited
Membership No: 1006229

NMC Registered
PIN: 17I0813E

Psychology Today Verified
View Profile

Gold standard accreditation

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